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Why It’s So Important to Manage Your Stress

Did you know that emotional stress is one of the most significant contributors to almost all of the chronic health challenges we face? Each time you feel anxious, tense, frustrated, or angry, your body pays a price for it. While these are natural feelings to have, it’s not healthy to experience these emotions on a constant basis.

Emotional stress sets off a series of reactions that helps you survive if you were to run into a bear in the woods. But unfortunately many of us today experience this kind of emotional stress constantly, and it’s not because we’re being chased by a bear!

To avoid being in a chronic state of emotional stress in today’s hectic world, you have to actively take steps to effectively manage your stress. Some quick tips? Breathe deeply, meditate, learn to visualize, express your feelings, eat clean, and exercise. All of these things will help. If you’d like to know more about how I can help you manage your stress, email me.