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Probiotics are bacteria that are good for you. In fact they are so good for you that we want you to eat these bacteria! Before you get totally grossed-out, just think that probiotics are the bacteria that turn milk into yogurt. Yum!

Probiotics are living microorganisms that live all over our body. They are supposed to be on us! They don’t cause us any symptoms and protect us from invading bacteria, funguses and viruses that cause illness. We have trillions of probiotic bacteria on our bodies, mostly in our intestines.

What can probiotics do for you?

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